Healthy Lifestyle - Part 1

Healthy Lifestyle - Shandri Stovall

Objectives: Obtain basic knowledge of nutrition in order to build healthy habits that will lower your risk of being a victim of health-related diseases.

Part 1
- The Importance of Lifestyle
- Nutrition Basics
- Understanding Macronutrients and Vitamins

Part 2
- Macronutrients
     - Proteins
     - Carbs
     - Fat
     - Bad Fat

Part 3 
- Vitamins
- Conclusion
- References